How the Navy Body Fat Formula Works
The **U.S. Navy Body Fat Formula** is a widely respected method for estimating body composition without the need for specialized medical equipment. It relies on the relationship between your height and specific body circumferences to estimate the volume of your body and, subsequently, your fat percentage.
For men, the calculation focus on height, neck, and waist. For women, the formula also includes hip measurements, as women naturally carry more essential fat in the hip and pelvic region. While no formula is 100% accurate, this method is an excellent way to track progress over time rather than just focusing on the scale weight.